Helpful resources to guide you forwards
In this space, you’ll find a collection of resources thoughtfully chosen to support you in your journey toward healing and growth. These tools, including worksheets, articles, and useful links, are here to offer guidance and encouragement along the way. Whether you're looking to practice mindfulness, manage stress, or simply gain more insight, these resources are available for anyone who wants to take the next step toward a balanced and fulfilling life
A Simple Mindfulness Practice to Let Go of Stress
Discover a simple mindfulness practice that can help you find peace and clarity, even in the busiest of moments.
A Beginner's Guide to Progressive Muscle Relaxation
Discover a simple, effective way to relax and unwind with Progressive Muscle Relaxation
Why Taking Mental Health Days Is Essential (Not Selfish)
Feeling Overwhelmed? Discover why mental health days are key to reducing stress, boosting energy, and taking care of yourself—guilt-free
Instant Support: Mental Health Helplines in the Netherlands
In need of urgent support? Here’s where to turn for mental health help in the Netherlands